A simple upper body workout with cable machine only
1.Cable pull overs
2.Cable up right rows
3. Reverse grip bent over rows
Perform 11-15 reps | 4 sets
Project Name
A description of the project and the works presented.
A simple upper body workout with cable machine only



1.Cable pull overs
2.Cable up right rows
3. Reverse grip bent over rows
Perform 11-15 reps | 4 sets
A description of the project and the works presented.