Banded Glute Workout

Give this banded workout a go in your next glute focused work. Home or gym workout= NO EXCUSE

1. Jump Squats
2. Squat Pulse ⠀
3. Hip Thrusts⠀
4. Hip Abduction

Perform each exercise for 30 seconds with 10 second rest

Repeat 4 times.

Tips:

• Make sure you keep your hips fully extend up when performing the hip abduction to ensure your glutes are engaged at all time.
• Try pausing each rep for a second at the top to help ensure that you are coming all the way up and achieving full extension. Also to ensure that you are using you’re glutes to do the work instead of the lower back.