Leg Workout

  1. Split squats
  2. Squats
  3. Reverse lunges
  4. Cable pull through
  5. Hip thrusts

We can guarantee you will feel the burn after your first set!

Perform each exercises 10-12 times with 3 sets

Tips:

  • Engage your core and, with your chest high and eyes looking straight ahead
  • Try to keep the load balanced evenly across your foot as you lower downward, making sure your knee remains aligned with your left toes
  •  Make sure you initiate the movement with the back leg rather than the front

At home or Gym HIIT Workout

Add this work out to the end of your workout to finish on a sweaty one.

  1. Mountain Climbers
  2. Squat Jumps
  3. Plyo lunges
  4. Seated abs In & Outs 
  5. Double burpee

Perform each workout for 40 seconds with 10 seconds

Repeat 4 times.

Tips:

  • Make sure to make a note of your time after your workout and beat that score every everytime.

Banded Glute Workout

Give this banded workout a go in your next glute focused work. Home or gym workout= NO EXCUSE

  1. Jump Squats
  2. Squat Pulse ⠀
  3. Hip Thrusts⠀
  4. Hip Abduction

Perform each exercise for 30 seconds with 10 second rest

Repeat 4 times.

Tips:

  • Make sure you keep your hips fully extend up when performing the hip abduction to ensure your glutes are engaged at all time.
  • Try pausing each rep for a second at the top to help ensure that you are coming all the way up and achieving full extension. Also to ensure that you are using you’re glutes to do the work instead of the lower back. 

Design a site like this with WordPress.com
Get started