At home or Gym HIIT Workout

Add this work out to the end of your workout to finish on a sweaty one.

1. Mountain Climbers
2. Squat Jumps
3. Plyo lunges
4. Seated abs In & Outs 
5. Double burpee

Perform each workout for 40 seconds with 10 seconds

Repeat 4 times.

Tips:

• Make sure to make a note of your time after your workout and beat that score every everytime.