Split squats Squats Reverse lunges Cable pull through Hip thrusts We can guarantee you will feel the burn after your first set! Perform each exercises 10-12 times with 3 sets Tips: Engage your core and, with your chest high and eyes looking straight ahead Try to keep the load balanced evenly across your foot asContinue reading “Leg Workout”
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At home or Gym HIIT Workout
Add this work out to the end of your workout to finish on a sweaty one. Mountain Climbers Squat Jumps Plyo lunges Seated abs In & Outs Double burpee Perform each workout for 40 seconds with 10 seconds Repeat 4 times. Tips: Make sure to make a note of your time after your workout andContinue reading “At home or Gym HIIT Workout”
Banded Glute Workout
Give this banded workout a go in your next glute focused work. Home or gym workout= NO EXCUSE Jump Squats Squat Pulse ⠀ Hip Thrusts⠀ Hip Abduction Perform each exercise for 30 seconds with 10 second rest Repeat 4 times. Tips: Make sure you keep your hips fully extend up when performing the hip abductionContinue reading “Banded Glute Workout”
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