Category Archives: Booty Workout

Split squats Squats Reverse lunges Cable pull through Hip thrusts We can guarantee you will feel the burn after your first set! Perform each exercises 10-12 times with 3 sets Tips: Engage your core and, with your chest high and eyes looking straight ahead Try to keep the load balanced evenly across your foot asContinue reading “Leg Workout”

Give this banded workout a go in your next glute focused work. Home or gym workout= NO EXCUSE Jump Squats Squat Pulse ⠀ Hip Thrusts⠀ Hip Abduction Perform each exercise for 30 seconds with 10 second rest Repeat 4 times. Tips: Make sure you keep your hips fully extend up when performing the hip abductionContinue reading “Banded Glute Workout”